How to move with change

Life is always changing; we are always changing. We live in a river of change, and a river of change lives within us. Every day we’re given a choice: We can relax and float in the direction that the water flows, or we can swim hard against it. If we resist the river, we will feel rankled and tired as we tread water, stuck in the same place. If we go with the river, the energy of a thousand mountain streams will be with us, filling our hearts with courage and enthusiasm.   -Elizabeth Lesser, from Broken Open   We’re

April 8, 2016 8 Comments BAlbright Health , , , ,

A Winter Insight

I walked up a fallow “Rhododendron Hill” yesterday at the park. It was brown and quiet. There were no frilly, exquisite Irises present when I reached the top.

January 27, 2016 6 Comments BAlbright Health , ,

Mujo in November

Mujo (Impermanence) There is an hour or so in the fall when the sky is clear and sharp when the clouds move predictably refusing to gather into storms when a crisp confidence in the fullness of its own beauty resounds in the mountain’s colors

November 23, 2015 6 Comments BAlbright Health , , ,

What holds you back.

Marianne Williamson said, years ago on a Hay House Cruise, that until we clear out the clutter in our lives, metaphorically and literally, we can’t make room for anything new. It’s a simple thing, really, but our ego often refuses to put down some of the unnecessary or even harmful things we carry, preventing us from opening the gate. The gate to what?

October 5, 2015 4 Comments BAlbright Health , , , , , ,
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