Dig. Stretch. Drink.

DIG, STRETCH, DRINK. Three words that will take you a long way toward happier, healthier gardening this summer. My lower back and knees don’t let me garden for more than about 30 minutes before I have to stand and stretch.   And I only have a little patch of a garden dotted with several pots of annuals. Stretching, keeping hydrated, utilizing the right muscles and tools, and incorporating stretches into your gardening tasks can keep aches and pains away. In an article in Phoenix Magazine (May, 2015), Scott Bautch, D.C. says, “Anytime you’re doing activities your body is not used

June 16, 2015 6 Comments BAlbright Health , ,
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