Whew! Seriously – we have on average, 50,000 thoughts a day, and 90 some percent of them are the same we had the day before and without care, they’ll be mostly the same tomorrow. That’s like carrying the same grocery bags back and forth and back and forth from the car to the garage to the kitchen and then back out again, over and over. What can we do to get out of the mindless cycle? Be mindful. If we’re present and paying attention, we see what the universe is showing us. When we’re creating something, we’re present. When we’re
There is a simple, intuitive exercise you can practice every morning that doesn’t take much time, but can make a big difference in your day.
If you just sit and observe, you will see how restless your mind is. If you try to calm it, it will only make things worse,